It’s all in the wash

What is, therapy? God knows we’ve all been through some shit. For a minute, though, I thought it was just me. But then I looked at my goals for the future then looked at my wallet in the present, and there I found enough to buy some therapy.

One thing I’ve learned through my years of hell is that God will not answer why questions. So, I quit asking.

I’m not the “sit on the couch and talk kind of girl.” I am all about #GOALS and moving forward with no regrets. Regrets make your spirit incredibly heavy and you’re unable to move on or focus.

So if you are there, get out of there now. Check out Carolyn Myss on YouTube and on Half Prize Bookstore if you’re on a budget or go to one of her workshops if your not.

You already know how I’m rolling: Defy gravity by Carolyn Myss.

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5, 4, 3, 2, 1 to Change Your Life

The 5 Second rule to change your life.

Yeap, still listening to Ted talks. I was listening to Mel Robbins. She talks about self doubt, anxiety, worry, and procastination. She says the aforementioned are behaviors that can be changed. In order to change them you have to take action.

Take action like this she says; count 5,4,3,2,1 and by the end of the counting, your brain waves changed from Parietal to the Pre frontal cortex (my interpretation). She added that action moves mountains. I guess, she meant it can move you too.

Ok, Mel, 5, 4, 3, 2, 1.

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Copyright All rights reserved.